This class is for people with little experience on the Pilates Reformers and Springboards. We’ll teach you how to rev up your core and use the equipment safely. This is also an excellent refresher course, so you’ll still get a great workout. If you have taken at least 5 equipment sessions, then you can skip this class. Many Mat classes? You’ll still want one Basics class.
You’ll work out your whole body head to toe on a mix of the Reformers and the Springboards. Power up your powerhouse in this vigorous class that mixes it up. Appropriate for students who have been introduced to Pilates equipment before.
We mix in cardio interval training with weights and spring resistance on the Reformers and/or Springboards. We’ll be doing jumping jacks, lunges and squats with the springs and classic Pilates work. We may even throw in some jumpboard on the Reformers. Appropriate for students who have been introduced to Pilates equipment before.
Rework your body on the Reformer. This class is designed to lengthen, strengthen and tone your muscles. You’ll tone your thighs, back, abs, arms and booty. Appropriate for students who have been introduced to the Reformer before..
Ready to take your Pilates practice up a notch? This class is the trainer’s own special concoction, sure to firm, tone, stretch and balance you from the crown of your head to the tips of your toes. Appropriate for students that have been introduced to the equipment before and are comfortable incorporating weights and other accessories.
Happy Hour time! Get your weekend started with an intense Reformer and Springboard class with upbeat music and fun Mighty friends. You’ll get a full body workout and be energized for a great night. This special class will end with a bubbly toast (on the house!) with your classmates.
De-stress and decompress from the day with our candle lit class set to mellow, hip sounds. You’ll leave feeling rejuvenated and get a great workout!
Expecting a mighty little wonder? Because you are working your powerhouse, Pilates is perfect for getting ready for delivery or bouncing back after it. Appropriate for expectant moms in any stage of pregnancy with at least an introduction to Pilates equipment. Also great for new moms who have delivered, to get your pelvic power back. Ask your doctor if this is right for you
TRX with Tracy
This 6-week camp meets twice a week for an amazing TRX strength-training program. Tracy has a loyal following and this incredible class guarantees results! This program will be limited to 10 participants to ensure personal attention and a comfortable training environment.