As a professional dancer, Cara was introduced to Pilates as a way to strengthen her core and cross-train without putting strain on her joints. She connected instantly with the graceful strength and flow of Pilates and fell in love with the mind-body philosophy it embodies. She received her comprehensive classical Pilates certification and is a third generation instructor in the renowned Romana Kryzanowska lineage. Cara’s teaching style comes from a classical base and strives to add dynamic challenge and flow to inspire clients to improve with every session. Her teaching style is non-intimidating, exceptionally personal, and results-orientated.
Cara danced for over ten years with the English National Ballet in London and the Colorado Ballet and is a recipient of the Florence Rustin Award for Excellence. She trained on full scholarship at the Academy of Colorado Ballet before joining the company at 17. She has performed throughout Europe and Asia.